:root {
  --bg:#f4f6f3; --surface:#ffffff; --surface-2:#eef2ed; --text:#17211c; --muted:#66716b;
  --line:#dbe2dc; --accent:#1f7a4d; --accent-strong:#145c39; --accent-soft:#dff2e7;
  --success:#2f8d59; --warning:#a66b12; --warning-soft:#fff2d9; --danger:#b23d3d; --danger-soft:#fde5e5;
  --shadow:0 6px 24px rgba(18,55,42,.08); --radius:20px; --radius-sm:14px; --nav-h:76px;
  --input-bg:#f8faf8; --focus:#0c6b42; --on-accent:#fff; --topbar-bg:rgba(244,246,243,.94);
}
html[data-theme="dark"] {
  --bg:#101511; --surface:#182019; --surface-2:#202a22; --text:#f2f7f3; --muted:#aab5ad;
  --line:#344038; --accent:#62c98b; --accent-strong:#81d8a3; --accent-soft:#213f2d;
  --success:#67d190; --warning:#efbf67; --warning-soft:#40331c; --danger:#f08888; --danger-soft:#422222;
  --shadow:0 8px 28px rgba(0,0,0,.28); --input-bg:#121813; --focus:#8ce1ad; --on-accent:#07120b; --topbar-bg:rgba(16,21,17,.94);
}
*{box-sizing:border-box} html{-webkit-text-size-adjust:100%} body{margin:0;min-width:320px;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.35;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}
button,input{font:inherit} button{touch-action:manipulation} button,input,label{-webkit-tap-highlight-color:transparent} button:focus-visible,input:focus-visible{outline:3px solid var(--focus);outline-offset:2px}
.app-shell{min-height:100dvh}.topbar{position:sticky;top:0;z-index:20;min-height:66px;padding:max(10px,env(safe-area-inset-top)) 14px 10px;display:grid;grid-template-columns:48px 1fr auto;align-items:center;gap:10px;background:var(--topbar-bg);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}
.topbar-logo{width:44px;height:44px;object-fit:cover;border-radius:13px;background:#000;box-shadow:0 2px 8px rgba(0,0,0,.08)}.topbar-center{text-align:center;min-width:0}.header-date{font-size:.83rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.live-clock{font-size:1.12rem;font-weight:800;letter-spacing:.03em;font-variant-numeric:tabular-nums}.topbar-actions{display:flex;align-items:center;gap:6px}
.icon-button,.round-button{width:42px;height:42px;display:inline-grid;place-items:center;border:1px solid var(--line);border-radius:50%;color:var(--text);background:var(--surface);box-shadow:0 2px 8px rgba(0,0,0,.04);cursor:pointer}.icon-button{font-size:1.18rem}.round-button{font-size:1.45rem}.save-state{width:18px;color:var(--success);font-size:.75rem;text-align:center;opacity:.8}.save-state.saving{color:var(--warning);animation:pulse .8s infinite alternate}@keyframes pulse{from{opacity:.45}to{opacity:1}}
.content{width:min(100%,720px);margin:0 auto;padding:14px 14px calc(var(--nav-h) + 30px + env(safe-area-inset-bottom))}.view{display:none}.view.active{display:block}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.compact-card{padding:10px 12px}
.day-switcher,.period-header{display:grid;grid-template-columns:46px 1fr 46px;align-items:center;gap:10px;margin-bottom:12px}.period-header{grid-template-columns:46px 1fr auto}.period-actions{display:flex;gap:8px}.day-label-wrap{min-width:0;text-align:center}.title-line{display:flex;justify-content:center;align-items:center;gap:8px;flex-wrap:wrap}.day-title{margin:0;font-size:1.02rem;font-weight:850}.muted{color:var(--muted)}.small-text{font-size:.88rem}.lock-badge{font-size:.68rem;font-weight:800;padding:3px 7px;border-radius:999px;background:var(--surface-2);color:var(--muted)}
.daily-goals{padding:16px;margin-bottom:18px}.daily-goals-head{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:14px}.eyebrow{text-transform:uppercase;letter-spacing:.1em;color:var(--accent-strong);font-weight:850;font-size:.7rem}.daily-goals-title{font-size:1.25rem;margin:3px 0 0}.goal-message{font-size:.82rem;color:var(--muted);text-align:right;max-width:175px}.goal-segments{display:grid;grid-template-columns:1fr 1fr;gap:10px}.goal-segment{min-height:92px;border:1px solid var(--line);background:var(--surface-2);border-radius:16px;padding:12px;display:grid;grid-template-columns:auto 1fr;grid-template-rows:auto auto;column-gap:8px;align-items:center;transition:.2s ease}.goal-segment.met{background:var(--accent-soft);border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.goal-segment-icon{font-size:1.3rem;grid-row:1/3}.goal-segment-label{font-size:.84rem;font-weight:850}.goal-segment-state{font-size:.74rem;color:var(--muted)}.goal-segment.met .goal-segment-state{color:var(--success);font-weight:800}.locked-notice{margin:0 0 18px;padding:12px 14px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2);display:grid;gap:3px;font-size:.86rem}.locked-notice span{color:var(--muted)}.locked-notice[hidden]{display:none}
.task-section{margin-top:18px}.section-heading{margin:0 4px 8px;font-size:.86rem;color:var(--muted);font-weight:850;text-transform:uppercase;letter-spacing:.06em}.stacked-card{padding:0 14px}.divider{height:1px;background:var(--line)}
.time-row,.rating-row{min-height:74px;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 0}.time-input{min-width:118px;border:1px solid var(--line);background:var(--input-bg);color:var(--text);border-radius:12px;padding:10px;font-weight:800}.sleep-hint{padding:0 0 14px;font-size:.82rem}.rating-buttons{display:flex;gap:7px}.rating-button{width:44px;height:44px;border-radius:14px;border:1px solid var(--line);background:var(--input-bg);color:var(--text);font-size:1.35rem;cursor:pointer}.rating-button.selected{background:var(--accent-soft);border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}
.meal-list{overflow:hidden}.meal-row{padding:0 14px 13px;border-bottom:1px solid var(--line)}.meal-row:last-child{border-bottom:0}.check-row{min-height:58px;display:flex;align-items:center;gap:12px;padding:11px 0;cursor:pointer;user-select:none}.check-row input,.inline-check input{position:absolute;opacity:0;pointer-events:none}.custom-check{width:26px;height:26px;flex:0 0 26px;border:2px solid #8d9991;border-radius:8px;display:grid;place-items:center;background:var(--input-bg);transition:.18s ease}input:checked + .custom-check{background:var(--accent);border-color:var(--accent)}input:checked + .custom-check::after{content:"✓";color:var(--on-accent);font-size:17px;font-weight:900;line-height:1}.meal-amount{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.meal-amount button{min-height:34px;border:1px solid var(--line);border-radius:10px;background:var(--input-bg);color:var(--muted);font-size:.78rem;font-weight:750;cursor:pointer}.meal-amount button.selected{background:var(--accent-soft);color:var(--accent-strong);border-color:var(--accent)}.meal-amount.disabled{opacity:.42;pointer-events:none}
.timed-row{padding:15px 0 14px}.timed-row-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.task-subline{min-height:18px;margin-top:3px;font-size:.78rem;color:var(--muted)}.task-subline.goal-met,.task-subline.over{color:var(--success);font-weight:750}.minute-input-wrap{display:inline-flex;align-items:center;gap:5px;background:var(--input-bg);border:1px solid var(--line);border-radius:12px;padding:5px 8px;color:var(--muted);white-space:nowrap}.minute-input-wrap input{width:54px;border:0;outline:0;background:transparent;color:var(--text);text-align:right;font-weight:850;font-variant-numeric:tabular-nums;padding:4px 0}.minute-input-wrap.small input{width:44px}.progress-track{margin-top:9px;width:100%;height:9px;background:var(--surface-2);border-radius:999px;overflow:hidden;box-shadow:inset 0 0 0 1px var(--line)}.progress-fill{width:0;height:100%;background:var(--accent);border-radius:inherit;transition:width .25s ease}.progress-fill.overachieved{background:linear-gradient(90deg,var(--accent),var(--success))}.inline-check{display:inline-flex;align-items:center;gap:10px;cursor:pointer}.sport-block{padding:13px 0 14px}.sport-header{width:100%;border:0;background:transparent;color:var(--text);padding:0;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;cursor:pointer}.sport-title-wrap{min-width:0}.sport-header-right{display:flex;align-items:center;gap:8px}.total-chip{padding:5px 8px;border-radius:999px;background:var(--surface-2);color:var(--muted);font-size:.76rem;font-weight:800;font-variant-numeric:tabular-nums}.chevron{font-size:1.2rem;transition:transform .18s ease}.sport-header[aria-expanded="true"] .chevron{transform:rotate(180deg)}.sport-details{margin-top:13px}.sport-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.sport-grid>label{min-height:50px;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:7px 9px;background:var(--surface-2);border-radius:12px;font-size:.88rem}.mixed-list{overflow:hidden;padding:0 14px}.mixed-list>.check-row{border-bottom:1px solid var(--line)}.desy-row{padding:14px 0}
.close-day-button{width:100%;min-height:58px;margin:22px 0 6px;border:0;border-radius:16px;background:var(--danger);color:#fff;font-weight:900;font-size:1rem;cursor:pointer;box-shadow:0 7px 22px color-mix(in srgb,var(--danger) 22%,transparent)}.close-day-button[disabled]{opacity:.55;cursor:not-allowed}
.bottom-nav{position:fixed;z-index:30;left:50%;bottom:0;width:min(100%,720px);transform:translateX(-50%);min-height:var(--nav-h);display:grid;grid-template-columns:repeat(3,1fr);padding:8px 12px max(8px,env(safe-area-inset-bottom));background:var(--topbar-bg);backdrop-filter:blur(18px);border-top:1px solid var(--line)}.nav-button{min-height:54px;border:0;border-radius:16px;background:transparent;color:var(--muted);display:grid;place-items:center;align-content:center;gap:2px;font-size:.76rem;font-weight:800;cursor:pointer}.nav-button>span:first-child{font-size:1.15rem}.nav-button.active{background:var(--accent-soft);color:var(--accent-strong)}
/* analytics */
.analytics-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:12px 0 16px}.summary-card{padding:14px}.summary-value{font-size:1.55rem;font-weight:900;color:var(--accent-strong)}.summary-label{font-size:.77rem;color:var(--muted);margin-top:2px}.analytics-section{margin:18px 0}.analytics-section>h2{font-size:.86rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin:0 4px 8px}.metric-card{padding:14px;margin-bottom:10px}.metric-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.metric-title{font-weight:850}.metric-main{font-weight:900;text-align:right}.metric-sub{font-size:.78rem;color:var(--muted);margin-top:3px}.week-day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:12px}.day-cell{min-width:0;text-align:center}.day-cell-label{font-size:.68rem;color:var(--muted);margin-bottom:5px}.mini-goals{display:grid;grid-template-columns:1fr 1fr;gap:3px}.mini-goal{height:8px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line)}.mini-goal.met{background:var(--accent);border-color:var(--accent)}.mini-goal.future{background:transparent}.distribution{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}.dist-item{padding:9px;border-radius:12px;background:var(--surface-2);text-align:center}.dist-item strong{display:block;font-size:1.05rem}.dist-item span{font-size:.72rem;color:var(--muted)}.bar-row{display:grid;grid-template-columns:72px 1fr 42px;align-items:center;gap:9px;margin-top:8px;font-size:.78rem}.bar-row .progress-track{margin-top:0}.day-close-state{font-size:.72rem;margin-top:5px;color:var(--muted)}
/* modals/settings */
.modal-backdrop{position:fixed;inset:0;z-index:80;background:rgba(0,0,0,.58);display:grid;place-items:center;padding:16px}.modal-backdrop[hidden]{display:none}.modal-card{width:min(100%,470px);max-height:calc(100dvh - 32px);overflow:auto;background:var(--surface);border:1px solid var(--line);border-radius:26px;padding:22px;box-shadow:0 25px 80px rgba(0,0,0,.28)}.onboarding-card{text-align:center}.welcome-logo{width:96px;height:96px;border-radius:24px;object-fit:cover;background:#000}.onboarding-card h1{font-size:2rem;margin:12px 0 0}.welcome-tagline{margin:2px 0 20px;color:var(--accent-strong);font-weight:800}.field-label{display:block;margin:12px 0 6px;font-size:.82rem;color:var(--muted);font-weight:800;text-align:left}.text-input{width:100%;min-height:48px;border:1px solid var(--line);border-radius:13px;background:var(--input-bg);color:var(--text);padding:10px 12px}.primary-button,.secondary-button,.danger-button,.warning-button{width:100%;min-height:48px;border-radius:14px;font-weight:850;cursor:pointer}.primary-button{border:0;background:var(--accent);color:var(--on-accent);margin-top:12px}.secondary-button{border:1px solid var(--line);background:var(--surface-2);color:var(--text);margin-top:10px}.danger-button{border:0;background:var(--danger);color:#fff}.warning-button{border:1px solid var(--warning);background:var(--warning-soft);color:var(--text)}.warning-button:disabled{opacity:.45;cursor:not-allowed}.privacy-note{font-size:.76rem;color:var(--muted);margin:14px 0 0}.modal-header,.settings-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.modal-header h2,.settings-header h2{margin:0;font-size:1.35rem}.modal-header p,.settings-header p{margin:2px 0 0;color:var(--muted)}.modal-actions{display:grid;gap:8px;margin-top:16px}.close-summary{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:16px}.close-summary-item{padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2);font-size:.8rem}.close-summary-item.met{background:var(--accent-soft);border-color:var(--accent)}.close-summary-item strong{display:block;margin-bottom:2px}.missing-box{margin-top:14px;padding:12px 14px;border-radius:14px;background:var(--warning-soft);border:1px solid var(--warning);font-size:.82rem}.missing-box ul{margin:7px 0 0;padding-left:18px}
.settings-panel{width:min(100%,700px);height:min(94dvh,900px);display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:28px;box-shadow:0 25px 80px rgba(0,0,0,.28);overflow:hidden}.settings-header{padding:20px 20px 14px;border-bottom:1px solid var(--line)}.settings-scroll{overflow:auto;padding:0 20px 26px}.settings-section{padding:18px 0;border-bottom:1px solid var(--line)}.settings-section:last-child{border-bottom:0}.settings-section h3{margin:0 0 10px;font-size:1rem}.goal-setting-grid{display:grid;gap:9px}.goal-setting-grid label{min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 10px;background:var(--surface-2);border-radius:12px}.goal-setting-grid label span{display:flex;align-items:center;gap:5px;color:var(--muted)}.goal-setting-grid input{width:62px;border:1px solid var(--line);background:var(--input-bg);color:var(--text);border-radius:9px;padding:7px;text-align:right;font-weight:800}.apply-box{margin-top:14px;border:1px solid var(--line);border-radius:14px;padding:10px 12px}.apply-box legend{color:var(--muted);font-size:.78rem;padding:0 5px}.apply-box label{display:block;padding:6px 0}.button-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.button-row .secondary-button,.button-row .warning-button{margin-top:10px}.manage-day-status{margin-top:10px;padding:10px 12px;border-radius:12px;background:var(--surface-2);font-size:.82rem}.install-status{margin:8px 2px 4px}.brand-footer{display:flex;gap:12px;align-items:center}.settings-logo{width:62px;height:62px;border-radius:15px;object-fit:cover;background:#000}
.toast{position:fixed;z-index:100;left:50%;bottom:calc(var(--nav-h) + 18px + env(safe-area-inset-bottom));transform:translateX(-50%);width:min(calc(100% - 32px),500px);padding:12px 14px;border-radius:14px;background:#101512;color:#fff;box-shadow:0 10px 30px rgba(0,0,0,.28);text-align:center;font-size:.86rem}.toast[hidden]{display:none}
input:disabled,button:disabled{cursor:not-allowed}.day-locked [data-check],.day-locked [data-minutes],.day-locked [data-sport],.day-locked .meal-amount button,.day-locked .rating-button,.day-locked #wakeTime,.day-locked #bedTime{pointer-events:none}.day-locked .meal-amount,.day-locked .rating-buttons,.day-locked .minute-input-wrap,.day-locked .time-input,.day-locked .custom-check{opacity:.58}
@media(max-width:480px){.topbar{grid-template-columns:46px 1fr auto;padding-left:10px;padding-right:10px}.topbar-actions{gap:4px}.icon-button{width:40px;height:40px}.save-state{display:none}.content{padding-left:10px;padding-right:10px}.daily-goals-head{align-items:flex-start}.goal-message{max-width:145px}.sport-grid{grid-template-columns:1fr}.time-row,.rating-row{align-items:flex-start;flex-direction:column}.time-input{width:100%}.rating-buttons{width:100%;display:grid;grid-template-columns:repeat(3,1fr)}.rating-button{width:100%;height:46px}.analytics-summary{grid-template-columns:1fr 1fr}.close-summary{grid-template-columns:1fr}.button-row{grid-template-columns:1fr}.button-row .warning-button{margin-top:0}}
@media(max-width:360px){.goal-segments{grid-template-columns:1fr}.analytics-summary{grid-template-columns:1fr}.topbar-logo{width:40px;height:40px}.topbar{grid-template-columns:42px 1fr auto}.header-date{font-size:.76rem}.live-clock{font-size:1rem}}
html[data-theme="dark"] input[type="time"]::-webkit-calendar-picker-indicator,
html[data-theme="dark"] input[type="date"]::-webkit-calendar-picker-indicator { filter: invert(1) brightness(1.5); opacity: .9; }